Sleep is crucial to your health. Your body needs quality sleep to feel rejuvenated and ready to function each day. Part of getting a good night’s sleep is making sure that you’re relaxed and ready to sleep throughout the night. When you’re stressed or dealing with anxiety, you might find that you toss and turn throughout the night or that it’s difficult to fall asleep in the first place. Dr. Richard Bogan or Dr. Laura Herpel at Bogan Sleep Consultants in Columbia, SC, can explain sleep disorders that can be caused by stress and anxiety and how they can affect your sleep and health.
The Importance of Relaxation for Sleep
When you’re dealing with stress or anxiety, it can affect several aspects of your life. One area is that it might be difficult to get the sleep that you deserve. When you’re constantly dealing with high-stress levels and anxiety, you might find that it’s difficult to calm your mind and fall asleep. This can lead to different sleep disorders that your sleep specialist in Columbia, SC, can help you manage.
One common issue caused by stress and anxiety is insomnia. You might find that Your mind is constantly racing, and you just aren’t able to fall asleep or stay asleep throughout the entire night. If you’re dealing with stress from a specific situation, you might just have short-term insomnia that can go away as your stress starts to subside. However, if your insomnia lasts more than three months, it can have a severe impact on your daily life.
Stress can also impact your health by causing sleep apnea. This is when your airways are blocked while sleeping and can cause snoring and severe health complications. You may also feel fatigued throughout the day which can add to your stress and anxiety.
Contact Our Sleep Specialists Today
It’s important that you find ways to manage your stress so that you can get the quality sleep that you deserve. Contact Dr. Richard Bogan or Dr. Laura Herpel at Bogan Sleep Consultants in Columbia, SC, to learn about sleep disorders caused by stress and anxiety. Call for more information and to schedule your consultation today at (803) 251-3093.
