Not everyone has a traditional office job that clocks in at 9 and always ends at 5 in the afternoon. Many have to contend with a variety of work environments and odd schedules. Although this isn't always a problem it can lead to sleep issues. Shift work sleep disorder is a common condition among those with nontraditional jobs. Still, the good news is that there is help available by reaching out to your local sleep experts, Dr. Richard Bogan and Dr. Laura Herpel of Bogan Sleep Consultants in Columbia, SC.
Shift Work Sleep Disorder
The disorder is named that way because it typically affects those with jobs outside of what's considered normal hours.
Circadian rhythms refer to the changes the human body typically undergo during a regular 24-hour cycle. These changes can be behavioral, mental, and physical, and are usually influenced by light and dark.
Having a job that interferes with what the body normally expects can result in several issues that can negatively impact your ability to sleep.
Sleep Study
To diagnose sleep problems and disorders, including shift work sleep disorder, an overnight sleep study is typically recommended.
These involve staying overnight at a sleep center so that every aspect of your sleep can be monitored to ensure an accurate diagnosis and treatment.
Shift Work Sleep Disorder Treatment in Columbia, SC
On top of whatever treatment your sleep specialists recommend, they'll likely also suggest undertaking lifestyle changes. It's always difficult to change your job altogether, but there are other changes you can make.
These changes can include limiting your caffeine intake, maintaining good sleep hygiene, and reminding loved ones of your situation so that they know not to disturb your sleep just because you're home during the day.
If you struggle with shift work sleep disorder and live in or near the area of Columbia, SC, you can schedule a consultation with Dr. Bogan and Dr. Herpel of Bogan Sleep Consultants by dialing (803) 251-3093.
