How your sleep specialists in Columbia, SC, can help you sleep well

Sleep seems like a passive activity, but your mind and body are very active during sleep. Your body and mind are recharging, which helps you function at a high level. When you don’t get enough sleep, your body can become run down, making you more susceptible to illnesses and medical conditions. The sleep doctors at Bogan Sleep Consultants in Columbia, SC, provide comprehensive sleep medicine services, to help you sleep well.

If you aren’t getting enough sleep or sleep poorly, you are not alone. In fact, over 35 million Americans have some type of sleep disorder.

According to the Sleep Foundation, the average adult needs at least 7 hours of sleep each night to have proper cognitive and behavioral function. When you don’t get enough sleep, you are increasing your risk of developing:

  • Diabetes
  • High blood pressure
  • Heart disease
  • Stroke
  • Mental health issues
  • Obesity

There are some simple tips you can try to sleep more soundly. Remember to:

  • Create a restful atmosphere in your bedroom
  • Sleep on a good mattress and use comfortable pillows
  • Avoid placing a television, computer, or phone in your bedroom
  • Limit or avoid caffeine in your diet
  • Avoid eating a large meal before bed
  • Exercise regularly

You should also consider developing a sleep ritual, to signal your body that it is time for sleep. Before you go to bed you can take a warm bath, read a book, or practice relaxation techniques to ease yourself into a drowsy state.

If you consistently experience problems getting to sleep, you may need a sleep study from your sleep specialist. A sleep study can determine whether you have a sleep disorder. Sleep apnea, restless leg syndrome, insomnia, and narcolepsy are common sleep disorders which can be diagnosed with a sleep study.

To find out more about the importance of sleep and how your sleep specialist can help you, call the sleep doctors at Bogan Sleep Consultants in Columbia, SC. You can reach them in the office by calling (803) 251-3093, so call today.